A Fearless HeartWhy Compassion is the Key to Greater

[Download] ➹ A Fearless HeartWhy Compassion is the Key to Greater Wellbeing By Thupten Jinpa – Bunatime.co In 1979 Jon Kabat Zinn popularised the Buddhist practice of mindfulness when he revealed that it could alleviate depression Now the highly acclaimed thought leader and English translator for His HolinIn 1979 Jon Kabat Zinn popularised the Buddhist practice of mindfulness when he revealed that it could alleviate depression Now the highly acclaimed thought leader and English translator for His Holiness the Dalai Lama Thupten Jinpa Langri known as Jinpa teaches us to take the next step He shows us that compassion correlates strongly with happiness stress reduction a sense of purpose better health and a longer life Self compassion is the overlooked key to achieving our goals Yet many of us resist compassion worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life We can actually fear compassion Using the latest science psychology from contemporary Western and classical Buddhist sources as well as stories from others and his own extraordinary life Jinpa shows us how to train our compassion muscle Jinpa's programme derives from a remarkable course in Compassion Cultivation Training CCT that he developed at Stanford University Medical School Much like Jon Kabat Zinn's landmark Mindfulness Based Stress Reduction programme CCT has already had profound effects on the many participants Thupten Jinpa is the perfect guide to achieving a greater sense of wellbeing.

In 1979 Jon Kabat Zinn popularised the Buddhist practice of mindfulness when he revealed that it could alleviate depression Now the highly acclaimed thought leader and English translator for His Holiness the Dalai Lama Thupten Jinpa Langri known as Jinpa teaches us to take the next step He shows us that compassion correlates strongly with happiness stress reduction a sense of purpose better health and a longer life Self compassion is the overlooked key to achieving our goals Yet many of us resist compassion worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life We can actually fear compassion Using the latest science psychology from contemporary Western and classical Buddhist sources as well as stories from others and his own extraordinary life Jinpa shows us how to train our compassion muscle Jinpa's programme derives from a remarkable course in Compassion Cultivation Training CCT that he developed at Stanford University Medical School Much like Jon Kabat Zinn's landmark Mindfulness Based Stress Reduction programme CCT has already had profound effects on the many participants Thupten Jinpa is the perfect guide to achieving a greater sense of wellbeing.

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